DEFINITION

Courage is a universally admired virtue that is often associated with qualities such as bravery, strength, and the ability to face fear or adversity with confidence. It is the willingness to take risks or confront danger, uncertainty, or pain, despite the presence of fear. Courage is not only about physical bravery, but also about moral and emotional strength. The value of being courageous is evident in both personal and societal contexts, as it can inspire others and lead to positive change.

RELEVANCE

Socially, being courageous can have significant implications. In a society where conformity is often valued over individuality, courageous individuals are often the ones who challenge the status quo and push boundaries. They have the courage to speak out against injustices, stand up for what they believe in, and take risks in order to make a difference. Throughout history, courageous individuals have played a vital role in driving social change and standing up for the rights of marginalized groups. From civil rights leaders like Martin Luther King Jr. to activists like Malala Yousafzai, courageous individuals have been at the forefront of some of the most important movements in history.

Courage is also crucial in the face of personal challenges. Whether it is overcoming a fear, facing a difficult decision, or standing up to a bully, courage can help individuals navigate through difficult situations and emerge stronger on the other side. It can give individuals the confidence to pursue their goals, take risks, and push themselves beyond their comfort zones. Courage is not about being fearless, but about acknowledging fear and taking action despite it. It is about facing challenges head-on and believing in oneself, even when the odds are stacked against you.

HOW TO BE

So, how can one cultivate courage in their own lives? While some individuals may be naturally more inclined towards courage, it is a value that can be developed and nurtured over time. One way to practice courage is by stepping outside of your comfort zone and challenging yourself in small ways. This could be as simple as speaking up in a meeting, trying something new, or confronting a fear. By pushing yourself beyond your limits, you can build confidence and resilience that will allow you to face bigger challenges with courage.

Another way to cultivate courage is by surrounding yourself with supportive and encouraging people who believe in you. Having a strong support system can provide you with the motivation and encouragement you need to take risks and overcome obstacles. It is important to remember that courage is not a solitary pursuit, but a value that is enhanced by the connections we have with others.

Furthermore, practicing self-compassion and mindfulness can also help cultivate courage. By being kind to yourself, acknowledging your fears, and practicing self-care, you can build the emotional strength needed to face challenges with grace and resilience. Mindfulness practices such as meditation can help you cultivate awareness and presence, allowing you to approach difficult situations with clarity and focus.

THOUGHTS

Some might connect courage to fear; overcoming your fear of doing something, in order to proof your “strength”. Courage as a concept of social status and proof.

But do you know what it is in fact? It is YOU growing beyond yourself, showing that you can do more than what you or others are thinking of. It is about becoming better, about being proud of yourself, about accomplishment and not only about improving your “fear-skill-level”.

It is indeed the ability to do something that is frightening oneself, but whilst doing it, we are growing. We are developing. We are acquiring a new skill. We are changing our perception. We are breaking free from liveregulating rules that were implemented by ourselves.

But what does it mean for ourselves?

Easy question: Go there where it hurts. Dive deep into your fear, be courageous and tackle the issue. Of course, you are not meant to do something stupid but as soon as you learnt to