DEFINITION

Personal balance is a state of equilibrium in which an individual is able to manage various aspects of their life effectively. It involves maintaining a harmonious relationship between one’s physical, emotional, mental, and spiritual well-being. It is about finding a sense of peace and stability within oneself, despite the chaos and challenges that may arise in life.

RELEVANCE

Social implications of being a balanced person are vast and far-reaching. When one is personally balanced, they are better equipped to handle stress and challenges, which allows them to navigate social interactions more effectively. A balanced person is more likely to make sound decisions, communicate effectively, and maintain healthy relationships with others. They tend to be more empathetic, compassionate, and understanding towards others, as they have a deeper sense of self-awareness and emotional intelligence.

In addition, being personally balanced can have a positive impact on one’s physical health. When an individual is in a state of equilibrium, they are more likely to take care of their physical well-being by eating a balanced diet, exercising regularly, and getting enough rest. This in turn can lead to improved overall health and well-being.

HOW TO BE

There are several ways in which one can strive to be balanced in a good way. One of the key components of personal balance is self-care. This involves taking the time to nurture oneself physically, emotionally, mentally, and spiritually. This can include engaging in activities that bring joy and relaxation, such as spending time in nature, practicing mindfulness or meditation, or engaging in hobbies that bring fulfillment.

Another important aspect of personal balance is setting boundaries. It is essential to recognize one’s limits and prioritize self-care in order to maintain a healthy balance in life. This may involve saying no to things that do not align with one’s values or priorities, or taking breaks when needed to rest and recharge.

Developing healthy coping mechanisms is also crucial in maintaining personal balance. This can include practicing stress-reducing techniques such as deep breathing, yoga, or journaling, as well as seeking support from friends, family, or a therapist when needed.

Finally, maintaining a positive mindset and cultivating gratitude can greatly contribute to personal balance. By focusing on the present moment, practicing gratitude, and reframing negative thoughts, one can cultivate a sense of inner peace and contentment that can help navigate life’s challenges with grace and resilience.

THOUGHTS

Overall, the main question is, which relation is in balance. Is it my relationship with another person, is it work versus life, exercise versus rest? Balance can be found in anything but may need work to archive – conversations, a change of habits, mindsets and more. The good thing is: Balance has a spill-over effect. The first time when consciously assessing the balance of a relation, it might feel weird or uncomfortable. However, by time, it gets easier to understand the dynamics and recognise the levers in other areas.

On an individual level, balance will always go back onto the energy we have. How much energy am I spending versus how much energy am I getting? Am I net-positive as in do I gain more energy than I get? If something is draining more energy than it should, we might want to rethink our approach to it and shape it in a way that it gives us energy. If you feel a major drain of energy, go look for activities which fuel you and reestablish your balance.

The state of equilibrium enables us to go beyond, to see clear and to get in a nourishing flow.